RESEARCH

What is Aromatherapy?

Aromatherapy is a natural healing practice that uses essential oils extracted from plants to improve physical, emotional, and mental health. Inhaling, massaging, or adding them to bathwater can help alleviate stress, anxiety, depression, insomnia, and pain while boosting mood, cognitive function, and relaxation. Essential oils stimulate the limbic system, responsible for emotions and memories, leading to a sense of calm and uplifting the mood. Aromatherapy is a great natural alternative to conventional medicine and has become increasingly popular for its many benefits.



Research Backed by Leading Institutions

  • Stanford University

  • Harvard University

  • Oxford University

  • Mayo Clinic

  • National Cancer Institute

  • National Association Holistic

  • Federal Trade Commission

  • U.S. Food & Drug Administration

  • Alliance of International Aromatherapists

  • - National Center for Complementary and Integrative Health

  • Elsevier Health Sciences

  • World Health Organization

    • Global Elements

    Lavender

    Lavender is a versatile scent in aromatherapy. It helps reduce stress, anxiety, and improves sleep quality. It also has antibacterial properties, making it great for skin care. Diffusing lavender oil or adding it to bathwater can help soothe sore muscles and promote relaxation.

    Cedar

    Cedar has a sweet, earthy scent that promotes relaxation and peace. It can be diffused or applied topically to relieve muscle soreness, reduce inflammation, and promote healthy blood circulation. Cedar can also help with depression and anxiety, as well as headaches, migraines, and sinus pain.

    Sage

    Sage has been used for centuries as a natural remedy for various ailments. It improves memory, concentration, and regulates blood sugar levels. Sage is a strong anti-inflammatory that can be used to treat arthritis and gout. It also relieves sore throats and colds by eliminating mucus buildup.

    Rosemary

    Rosemary has a powerful scent that promotes clear thinking, memory, and energy. It can be used both internally and externally, fresh or dried. Rosemary helps soothe the skin, improves focus and concentration, and reduces stress and anxiety. It also boosts energy levels and memory.

    Peppermint

    Peppermint is a popular essential oil with natural anti-inflammatory properties. It helps with respiratory problems like asthma, reduces nausea, and clears acne. Peppermint is also effective in reducing anxiety and insomnia. Diffusing peppermint oil or applying it to the temples can alleviate headaches and migraines.

    Eucalyptus

    Eucalyptus has a refreshing scent that helps with respiratory problems like coughs, colds, and asthma. It's a natural decongestant that helps clear sinuses and relieve allergies. Eucalyptus also has antiseptic properties, making it great for wound healing and skin care. It promotes relaxation and reduces stress.